The City Mouse in the Country

     I broke my own unwritten rule the other day.  Within the last year or so I decided that I was going to embrace a plant based diet because of health reasons.   Heart disease and high blood pressure runs in my family and, roughly two years ago, swelling in one of my legs put the fear of God into me.       As it happened it ended up being nothing but it did concern me.        So I gave up the sugary drinks for the most part and made other changes that I thought were needed, and that lead to my current semi plant based diet..  One of those changes was a pact that I made with myself.  If a restaurant offered a vegan or vegetarian option then I would order it.           Not only would I be doing something that (hopefully) was healthier but I would also be supporting the bottom line for those options.  We live in a world where the bottom line is king and if a vegan/vegetarian option makes a profit; then it's more likely to stay on the menu.            A funny thing happene

        Pennsylvania never changes; and this has given me anxiety.  I have a variety of wild flower and grass seed that I want to plant along the front of the porch.   I've containers ready for the few tomato's, peppers, zucchini herbs and strawberries that I am planning on growing.       I have two dogwood trees and a few flowers that I planted this past weekend.   I've never planted a tree in my life.   They are in the ground now and all I could think was " Well, it's in God's hands now."     Part of this stress and the anxiety that I feel is because of a typical Pennsylvania spring can consist of highs of 80 only to be followed by snow on the ground, often in the same day.   So if I plant to early, I risk killing the very things that I want to grow.   If I plant to late, then I worry that I won't have much of a harvest at all.        Where I live is pretty much the center of hardiness zone 5B.   According to sources that means that the first frost

          Recently I went out to eat with friends and I order a vegetarian option.   After getting playfully teased about eating rabbit food, the conversation turned to eating healthy, and the expenses of trying to maintain a healthy diet.     We also talked about gardening, canning, and the fact that they felt things were going to get much, much worse with the American economy.     While I am far from being a survivalist, I can honestly say that one of the reasons I want to learn to garden, to forage and store my own food is because I don't like where we as a country and as a planet are going.   No, this isn't a political blog, my concerns are more food availability and environmentally based then they are political.        If the pandemic showed us anything, it's that the supply chain can be interrupted and supplies can become diminished rather quickly.   Plus when costs raise, a common reaction is to save money where and how you can.   In this case, I'm in the perfect

    Over the past few days the temperature has been on a roller coaster ride as we hit peak highs and small dips that remind us that this is Western Pennsylvania and winter may not be over till April.  However the days are getting warmer and spring - once a faraway dream - seems to be sneaking in.        I was even able to open the windows a few days ago and the last of the snow; dating back to mid December, has finally melted away.        The other night I watch as a family of deer grazed outside my front window nibbling on the first green sprigs of grass, our youngest cat looking on in fascination.  Spring is coming.  The days are getting longer and I think about planting some flowers and seedlings obtained through the Mercer Country Conservation website .      I'm thinking that the native wild flowers and grasses will make a nice addition to the home.       I plan on letting part of the yard go wild again this year, letting it be overrun with native plants, I'm even conside

     So I got back from the doctor's the other day.  He was happy with my progress as my weight was down, my blood pressure was down and that affected every thing else that we were worried about, like my blood sugar.    I'm still not exercising the way that he wants me to do...but honestly I have a lot of life changes going on as it is, and I don't need another source of stress in my world right now.  I am also lazy.     I am however fascinated in the change that I've experienced since trying to eat healthier or a Plant Based diet.   I still eat meat, and most likely always will, but I find myself craving something like a full rich salad more than a steak.   Or something with a meat substitute like paneer or tofu or seitan .  I've not tried anything made with tempeh yet but I'm looking forward to that day.       I actually find myself craving something plant based, so much so that I've gone out of my way to buy it.   My energy level seems a little better

      I'm done with this series after this.   I'm still trying to eat more plant based items and I do have a few more products stored in the fridge and freezer, but I find that I'm limited on what's available to me here in the country.   The only supermarket that sells vegan/vegetarian items near me regularly is Aldi's and the selection varies week to week.      While I enjoy Aldi's items I really don't want this series to turn into just being about the products of one store.   That being said, I've been able to find items from Beyond Meat, Impossible foods, the Jackfruit Company,  and other products at other stores, but not on a regular basis.     So I'm trying to eat healthier and plant based where ever and when ever I can.   It's simply a matter of being able to do what I can do and when I can do it, for example the other night I stopped at Burger King and ordered their impossible burger not because I wanted it so much as it was the only c

     Thanks to the wonders of algorithms if I try to eat a little healthier or try to eat a bit more plant based, my social media feeds (have you checked out our Facebook page yet) explodes in a variety of articles and recipes.  Which I don't mind so much in that I like to learn about different things that interest me.   What I do mind is that I have more than one interest and my feed is full of nothing but vegan and plant based info now.        For example, Kentucky Fried Chicken's new plant based nuggets.  No, I've not tried them yet but I'm planning on it.  My social media feeds are full of stories, reviews and general information about this one product right now.      Any company that is offering plant based foods I think deserves kudo's and our cash; because if they see it's a profitable market, they will continue to support it.   It's not a bad thing as such, although please note that KFC's plant based offering is technically not vegan or vegetar

       By the time you read this it may very well be the 10 or 11th day (if not later) of January, 2022.   Happy New Year!     We would have got here sooner but frankly we were hiding in our bunker, unsure if we should peak our head or not.  Sue and I caught what we thought was the common cold around the end of the Christmas Holiday and it stuck around.   Two, thankfully negative, Covid tests later and we are ready to enter the world once again.       However we are flying blind here.   Normally we have a goal, a sure plan on how to attack it.   This year we have a vague idea of where we would like to be and a even vaguer idea on how to obtain those goals.       Sue somehow found a job cleaning some buildings every night which, while not particularly hard, does take up some time and is paying what debt we do have down drastically.    Well I'm thankful for that, it cuts into the time I have to work on other projects, such as this blog.     We are still planning on put up a small con

      It's a classic family scene, perhaps going back to the first family - Greg and his wife Oola as they tried to get their kids to eat veggies.  I can hear it now: " Your mother Oola spent all day slaving in the hot sun gathering those berries and green twig things for you!   She almost got trampled by a giant ground sloth!  So no one leaves the rock till they finish their green twig things!"       So it was that in mind that I decided to try Yummy Dino Buddies.   Originally made by a Canadian company but now owned by Purdue , these are being marketed as Vegan, vegetarian and flexitarian friendly, however not all of their products under the Yummy Dino Buddies name are meatless, so let the buyer beware.       It's up to the indivdual consumer to buy items that they feel comfortable with, however I believe that the only way to move these companies towards an environmentally friendlier product is by supporting their efforts to make plant based products.   With this

           Although no one asked for it, I thought it might be fun to do another food review (my blog, my rules).  I figure that eventually we American's are going to have to adapt to a more plant based diet and if I do nothing more than convince two people to try something new...then they can convince two people to try something new...I've done my job as concerned and decent human being.    In some ways we are already moving that way as the sale of plant based food items recently reached a peak.   I think it has dipped currently due to a lot of different reasons, but the market will only rebound in the future.       So yesterday I decided that it was a good day to try and go meatless for the entire day.  I've been trying to incorporate a few more meals per week into my "Meatless regime" and thought I would make some Tasty Bite Bombay Potatoes as a quick late lunch/early dinner.            I found these before in my local grocery store and this is actually the th

       **I actually wrote this piece a few days ago, but recently found that I'm part of a growing trend towards a more "Plant based" diet.  You can learn more about this trend here.**        Thanksgiving came and went and we have one major food holiday coming up soon...and my scale was showing me going the opposite way of where I wanted to be.   Due to inactivity and snacks I had gained back about half of what I worked so hard to lose over the last several months.        Part of my plan for losing weight was changing my diet and trying to eat a bit healthier and greener.  I've already written about some of the vegetarian and vegan dishes I had tried.  "Meatless Monday's" were just part of the calendar now, and I often found myself having a salad, or trying a vegetarian or vegan item when out to dinner.  Recently I tried Seitan "chicken wings" for example at a bar and restaurant in Pittsburgh.     An example of Seitan wings     I took the

      I'm going to keep this simple.   One of the reasons why Sue and I moved back to Western Pennsylvania was due to our desire for healthier living.       Sue has had some various health problems through the years and has managed to fight them all.  She's a strong resilient woman and one of the many reasons I love her is that she is a fighter.   Many people would have given up, but she keeps on keeping on.  For privacy, I will not go into what ails her.      I, on the other hand, have a pretty strong constitution and want to keep it that way.  So when my doctor starts telling me he's worried about "cholesterol" and "high blood pressure" I can't help but pay attention.  Both my parents have heart disease and it's something that I've been aware of my whole life.  Both Sue and I actually try to maintain a low salt diet for example.       That's tough to do when your a hedonist and a foodie at heart.  Living out here in the country does lea