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Showing posts with the label Healthier living

What will we do when the wheat is all gone??? The city mouse talks about bread.

Hope is the poor man's bread. Somehow I started watching a video about "Poor Man's bread" that was bread made from various flours in the 1700's and early 1800's.  This popularity of this type of bread has waxed and waned in popularity at times when wheat production faltered for whatever reason. The history of bread is an interesting one and their have been lots of substitutes for wheat bread throughout times of drought or diseases; or when other issues like poor soil and wheat diseases affected production.  Wheat has always been the preferred crop when it came to bread. While wheat farming practices and yields have certainly increased since the late 1700's this most important of crops face new problems in a ever heating world. I started to wonder....could some of these substitutes make sense in today's world?  Or better yet, what about the world of tomorrow?  What would replace wheat bread if the crops failed today? Quick searches for things lik...

Taking care of my mental health. A brief hiatus is in order

  Without going into to much detail, I decided to leave my job at the beginning of September.  There are many reasons for this but for some time I've been feeling that my current position has not been the best fit for either the company or myself.    I did not feel like the company was listening to my concerns nor do I feel like they really cared for their employee's; despite a killer benefit package that I'll never see again.  Their technology was at least 20 years behind everyone else and  I believe that they really didn't have the best interests of their customers at heart. It's not all their fault.  I'm to blame too as it seems that I've not been living up to their goals and needs for the last year, and this is one of the reasons it's taken me so long to write this blog post. In addition to trying to find a new job before the end of the month, I've been dealing with anxiety and a mild case of depressio n.  Writing a blog that deals with ...

Words and Phrases Matter and why classical Epicureanism might just show the way

  I t's easy to think that we are living in the proverbial end times.  Smoke pours across our borders from unchecked Canadian wildfires, across the world the temperatures continue to rise and records are broken daily.  Deaths due to heat related issues are reported in monotone voices by our news anchors.   Nearly everyone admits that climate change is real and that we are experiencing it.  You have many that think it's to late, and see no reason to change their lives.  I used too be one of them.  Change however is inevitable and our species has a knack of getting itself into trouble only to find a way out of that trouble. For example in this week alone we learned of reclaimed coal mining land where 1 acre is feeding 2000 people , while it is certainly a green washing piece for the company - I'm going to concentrate on the positive.  The fact that 1 acre of land is feeding 2000 people and that restoration is occurring at all.   Ther...

Some tips to beat the summer heat without AC - and some comments on the future of water

A few days ago we had a series of very hot days, where the record for the hottest day was set and then broken the very next day.  Here in the United States we have various parts of the country that are under Heat Domes and other weather conditions have resulted in temperatures in the triple digits. One of the reasons that my wife and I moved to the country was to avoid increasing heat and humidity that we were experiencing in Florida.  However in moving to the country we bought a home that did not have central air or heat.  We were lucky enough to adapt to both extremes in a variety of ways and have adopted many of the concepts discussed here.  I have covered the topic of staying warm without central heat before in this blog and decided that I should talk about staying cool without central air this time around.  As the temperature rises in the future it's going to affect how we work, play, eat and even the decisions that we make .  It's also going to affe...

Rebirth has come at last - reason to hope on Earth Day

I could not let this Earth Day pass without acknowledging some things.  So let's talk about success stories, and why we should have hope for the future. For the first time in a long time I have hope in the environmental movement.  Yes, there are still a lot of climate change deniers out there - and they are becoming more doomsayers than anything.   I used to be one of them, a doomsayer, meaning that I didn't have much hope for the future, and would gladly tell you we were fucked six ways from Sunday.   We still are in a lot of ways...but like the first flowers that are poking through their lovely heads through the ground...we have reasons to hope. In some ways I believe that the pandemic was a shot in the arm for the environmental moment.   Bird watching boomed.  People had time to watch nature shows and documentaries.  Home cooking became something pleasurable for people to do again.  Frankly my interest in cheese making flourishe...

The War over the Gas Stove - Why we should really give this some thought.

Recently I've seen memes and posts over "banning" the gas range.   What I'll be referring to as the Gas Stove War.  It's silly really...but I understand it. For some, it must seem like government over reach.  We personally are moving from an electric stove to a propane stove because my wife wanted one (she's a former professional chef) as we finish the last bit of the kitchen remodel; and because this would mean drilling a hole though the house for the gas range the installation will occur in spring. Yes, I'm very aware of my hypocrisy over installing a gas stove for ourselves while understanding the move to ban or limit the use of electric stoves in other parts of the country.  Frankly if it was up to me, I would stay electric.   It's not up to me.  I also was not aware of the environmental concern regarding the gas range till recently. Long story short, this whole kerfuffle began about two years ago New York City moved to eliminate the use of ga...

Paneer - A brief return to cheese making

 I found myself wanting to make cheese the other night.  In particular, paneer cheese.  I've not made cheese in some time and it was for that reason that I decided to stay away from something a bit more complex like my beloved Amish Cup Cheese .  It's so simple that you could have it ready within a few hours. I wanted to make paneer for a couple of reasons but mostly because it's a simple cheese to make; only needing milk and an acid like vinegar or citric acid.  It's also used in a lot of Indian recipes, and I just happened to have a couple of jars of simmering sauces for two well known Indian recipes in my pantry.   Since I've been trying to eat more plant based or vegetarian dishes, paneer can be - and often is - used as a meat substitute.   Well many of these dishes are Indian, paneer can be used in a lot of different dishes as well.   As I've said before I'm more "plant based diet curious" than a vegetarian and there are various ...

Wait...WHAT? Vegan "goat" cheese???

I'm not a vegan.  I'm not even a vegetarian.   I am, for lack of a better word, "Plant based food curious." Like most people today, I got worried about my health.   A lifetime of bacon and cheesy poofs along with the traditional American hobbies of laying around on the couch pushed me close to the diabetic  range.  Heart disease runs in my family and after seeing what my wife has gone through with her diabetes and losing my mother to a heart attack...I started to seriously think about what I could do to improve my health.  Living through a pandemic didn't help either. The more I learned about diets and where food comes from, the more I realized that I could do lots of little things to help the planet too .  I'm proud to say that generally speaking I go at least two days out of week eating a vegan or vegetarian diet.    My interest in this type of food was sparked by my interest in cheese making , a hobby I picked up during the epidem...

Trader Joe vs. Veggie Vita = showdown in Pizza Town.

     I broke my own unwritten rule the other day.  Within the last year or so I decided that I was going to embrace a plant based diet because of health reasons.   Heart disease and high blood pressure runs in my family and, roughly two years ago, swelling in one of my legs put the fear of God into me.       As it happened it ended up being nothing but it did concern me.        So I gave up the sugary drinks for the most part and made other changes that I thought were needed, and that lead to my current semi plant based diet..  One of those changes was a pact that I made with myself.  If a restaurant offered a vegan or vegetarian option then I would order it.           Not only would I be doing something that (hopefully) was healthier but I would also be supporting the bottom line for those options.  We live in a world where the bottom line...