The City Mouse in the Country

I'm not a vegan.  I'm not even a vegetarian.   I am, for lack of a better word, "Plant based food curious." Like most people today, I got worried about my health.   A lifetime of bacon and cheesy poofs along with the traditional American hobbies of laying around on the couch pushed me close to the diabetic  range.  Heart disease runs in my family and after seeing what my wife has gone through with her diabetes and losing my mother to a heart attack...I started to seriously think about what I could do to improve my health.  Living through a pandemic didn't help either. The more I learned about diets and where food comes from, the more I realized that I could do lots of little things to help the planet too .  I'm proud to say that generally speaking I go at least two days out of week eating a vegan or vegetarian diet.    My interest in this type of food was sparked by my interest in cheese making , a hobby I picked up during the epidemic.  I read about how s

     I broke my own unwritten rule the other day.  Within the last year or so I decided that I was going to embrace a plant based diet because of health reasons.   Heart disease and high blood pressure runs in my family and, roughly two years ago, swelling in one of my legs put the fear of God into me.       As it happened it ended up being nothing but it did concern me.        So I gave up the sugary drinks for the most part and made other changes that I thought were needed, and that lead to my current semi plant based diet..  One of those changes was a pact that I made with myself.  If a restaurant offered a vegan or vegetarian option then I would order it.           Not only would I be doing something that (hopefully) was healthier but I would also be supporting the bottom line for those options.  We live in a world where the bottom line is king and if a vegan/vegetarian option makes a profit; then it's more likely to stay on the menu.            A funny thing happene

      My girlfriend and I are trying to lose weight and she is succeeding at it at a much faster pace than I am.   That's okay, our health is NOT a competition.   We are both trying to cut down on sugars.  We are both trying to watch our portions of what we eat.     That's all good.   Were we differ, and it has lead to some conflict, is that I am trying; slowly but surely to move away from a strictly meat diet.   I've been trying to incorporate some more plant based dishes into my life.  I've been attempting to not eat any meat or dairy products at least one day a week, although I am not always successful at this task..   I do have some healthy substitutes in the fridge such as tofu and jackfruit even though I've no clue what to do with them.      I am even thinking how I could use paneer is a substitute for meat like it is in a lot of Indian dishes..  Plus it's a cheese I've not made in a bit.      Where the conflict starts is that even though she has a b

         Ever since I was told by my doctors that I would have to make some changes - and this time that "talk" actually took hold, I've been trying to live a healthier lifestyle .   It's been a bit of an uphill battle as both Sue and I are stuck in our ways.     If change is inevitable then why not start with easy and fun things?   Then move on to some of the harder stuff later on?  So one way that I've decided to try and incorporate a healthier lifestyle is through my love of cheese making.  Never in a million years did I think I would choose this as a hobby, but I do have a love of cheese, experimenting in the kitchen and a love of trying new things.      Thus vegan cheese.     To be honest I wasn't sure what to expect, and I can truthfully say that some of them I really enjoyed.   So I'm going to talk about my experiences making some of these cheeses and my taste tests.  Your mileage may vary.   Vegan Mozz      It was also an adventure trying

      I'm going to keep this simple.   One of the reasons why Sue and I moved back to Western Pennsylvania was due to our desire for healthier living.       Sue has had some various health problems through the years and has managed to fight them all.  She's a strong resilient woman and one of the many reasons I love her is that she is a fighter.   Many people would have given up, but she keeps on keeping on.  For privacy, I will not go into what ails her.      I, on the other hand, have a pretty strong constitution and want to keep it that way.  So when my doctor starts telling me he's worried about "cholesterol" and "high blood pressure" I can't help but pay attention.  Both my parents have heart disease and it's something that I've been aware of my whole life.  Both Sue and I actually try to maintain a low salt diet for example.       That's tough to do when your a hedonist and a foodie at heart.  Living out here in the country does lea