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Showing posts with the label plant based diets

Maybe we need to rethink invasive species???

Hi. As the writer of the post and feel that I need to clarify something. I do not advocate the planting of invasive species. The point that I'm trying to make, and clearly didn't, is that perhaps we should be thinking about an invasive species in a different light. Apples, figs and other crops are clearly non native to America and Europe but are widely cultivated because they have use to humans as a food source, animal feed, etc. Kudzu is an edible plant and although it is clearly harmful can it be used someway by humans? It's a food source, it's been used as a cloth and is showing some use as a building material. All I'm trying to do is to create discussion on how we can use invasive plants in new ways.   It's mid April here in Western Pennsylvania and so far it's been warm and wet.  The buzz of lawnmowers fill the air as I gallivant through my back yard collecting dandelions to make some tea and bread with them.  I had always known that they w

Practical prepping, onion dishes and other meanderings

Without getting into much detail, I was sitting in a doctor's office  recently waiting on my appointment browsing through "Bon Appetit" magazine.  There was a recipe that caught my eye, which at the time of this writing; I have not tried.   I'll be sure to include the recipe for Tomato Roasted Onions with Paprika on the recipe links page of this blog.  What caught my attention was not only were they using onion as the main dish, but the ease and simplicity of it as well.  It also feeds into something that I've been thinking about recently (pun intended).  That is the very real threat of food scarcity in the near future due to climate change. We are only a super storm or a drought away from disaster and a few years ago some food and other items disappeared off the shelves due to COVID.  Costs for other foods skyrocketed and came down slowly over time.   This food scarcity issue was mostly a temporary one, but it did serve as a wake up call for most people.  Sadly

The topic is "Lab Grown Meat." It's back in the news again!

 I was on a bit of a side quest a few days ago and ended up eating dinner by myself at a cute 1950's style diner, complete with the music and red plastic chairs of the period.  I entered and had already resigned myself to a chicken or meat dinner; so imagine my surprise when I was able to order a vegetarian meal.   That's something that I've been trying to do for some time because I know that when I order a vegan/vegetarian dinner at a restaurant; I 'm doing my part to make these items a little bit more accessible to others, as well as helping my overall health and reducing my carbon footprint just a tiny bit more. The waitress and I started chatting about this and she stated she wanted to try more plant based items.  I mentioned one of my favorite companies Quorn .  Either due to luck or more likely the all powerful algorithm; what showed up in my news feed at the diner was that Ron DeSantis, current governor of Florida, was in the process of trying to ban lab grown m

Welcome to Country Life - we bought a half of a cow

I'm slowly but surely becoming more of a vegetarian.  I find myself ordering plant based dishes whenever possible when eating out.  I've packed myself plant based dishes for lunch. If I'm on my own for dinner I've been known to have some veggie pizza or plant based seafood from time to time.  I don't mind tofu, lentils and chickpeas and even have some falafel and saitan in my freezer although I've no idea what to do with the latter.  I'm sure I'll figure it out.     I've made paneer and used it as a meat substitute .   My diet started to change for several reasons, but reducing my carbon footprint was certainly one of those reasons.  While I'm sure this is going to upset some people, animal welfare really didn't play that much of a role into my decision to go flexatarian . So the question becomes; if I believe in plant based diets and it's ability to reduce my overall impact on this planet.  Why in the hell did I buy one half of a co

A bit of foraging....in praise of the lowly dandelion and other ramblings.

 I consider myself a researcher.   Meaning that I find something of interest and I have to learn all I can until that research itch is satisfied.   I've actually made a career out of it in some ways.  Hopefully not dressed like this Foraging for food has never really interested me much.  I have a passing interest in it because of my desire to make my yard into a edible lawn.   For example I planted an edible (although non native) dogwood tree.  I'm planting or have planted a variety of native perennial fruits and veggie's.  It is an ongoing process, simply because in the back of my mind some post apocalyptic traveler will come across this and have nourishment for a few days. I have identified and used purslane, sheep and wood sorrel, curly dock and; what I believe is fiddlehead ferns in my yard before.  However not being 100% sure about the fiddlehead fern, it's not made it into a dish or salad yet.   Some ferns look familiar to fiddleheads but they are toxic.  As such

Another Trendy Post - Plant based crab???

If you have been following this blog, or our Facebook page , for a while, then you know that I'm trying to eat healthier not only for my health, but for the health of the planet as well.   I believe that we have a moral obligation to do so. The whole reason behind this "Trendy" series is to introduce you, the gentle reader; to something you may not be familiar with...in the hope that you'll try it.   So when I buy a "plant based meat" I'm really not that interested if it tastes like chicken or steak.  I won't lie, it helps, but for the most part I'm concerned about three things. 1)  Is it healthy?  If I am being completely honest with myself it's probably not.  Any time you buy a prepackaged meal it's most likely going to be highly processed and preserved food we're buying and as such may contain a variety of chemicals and preservatives. It's not something I've grown and made myself.  Thanks to advertising companie

A return to being "Trendy." Looking at Jack and Annie's Chicken nuggets

I had a health scare that started me down the Meatless Monday path.  It scared me enough to look at my diet and determine what I had to change.  While I figured a plant based diet was good for my health, the more I learned; the more I realized it was better for the planet too.  I became a bigger environmentalist than I was previously.  However, I am a realist and know that most of us are not going to go vegan or vegetarian.  We are to set in our ways and that the beef and dairy industries are just to powerful; that we are just happy having that good steak.   We all know that somehow we have to change.  We all know we have to start somewhere. Going meatless at least one day a week is what got me started on a healthier path, although I do try to eat vegan/vegetarian at least one meal everyday currently.  No, I'm not giving up chicken or steak but I've cut back, and that helps in some small, small way. You and I maybe " spitting in the ocean " but anything we do to he

The Middle of February brings changes

 So far this year has been one of upheaval.  Things however finally seem to be settling down into a pattern which I'll happily call "normal."   We have been blessed, so far, with a mild winter having just a few cold snaps but nothing drastic snow wise.  The days are getting longer and with it the feeling that spring will be upon us soon.  With the coming of spring I find myself thinking more and more about starting a small container garden to supplement our diet, and the edible landscape that is the long term goal.  Last year we had some small success, but were ravaged by deer, late planting and our inexperience.  We learned some things and have hopefully grown from that experience.     The greenhouse that our daughter-in-law wanted to build for herself over the winter fell by the wayside, and not wanting to let the old windows not to go to good use, I decided to pay to have a wood working family member build cold frames for us both. A cold frame is basically a mini green

Barn Cats and animal welfare

    Generally speaking about Six PM every night it's my job to feed our cats.  Officially we have three.  Unofficially we have seven or eight.       Even though we don't have a barn...we have barn cats.   Our neighbor has horses and he encourages the barn cats because they do a great job of preventing mice and other rodents from getting into the feed.       When we moved into this home some two odd years ago, we were frankly asked if we wanted the previous owners two cats trapped.   "No," my Susan said, "they were there before us."        Since then we had one of the original two outdoor cats pass, while the other one is a semi permanent fixture on our back porch.  She sneaks in sometimes and once I woke up from a nap only to find her at my feet purring away contently.  Our youngest cat, Bobble (so named because his head was bigger than his body when he was a kitten), was meant to be leashed trained because of future plans of traveling the country in an RV,