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It's a journey - Just some notes and observations on my diet changes

     So I got back from the doctor's the other day.  He was happy with my progress as my weight was down, my blood pressure was down and that affected every thing else that we were worried about, like my blood sugar.    I'm still not exercising the way that he wants me to do...but honestly I have a lot of life changes going on as it is, and I don't need another source of stress in my world right now.  I am also lazy.     I am however fascinated in the change that I've experienced since trying to eat healthier or a Plant Based diet.   I still eat meat, and most likely always will, but I find myself craving something like a full rich salad more than a steak.   Or something with a meat substitute like paneer or tofu or seitan .  I've not tried anything made with tempeh yet but I'm looking forward to that day.       I actually find myself craving something plant based, so much so that I've gone out of my way to buy it.   My energy level seems a little better

I hate being trendy part 3 - "Chicken" for the kids

      It's a classic family scene, perhaps going back to the first family - Greg and his wife Oola as they tried to get their kids to eat veggies.  I can hear it now: " Your mother Oola spent all day slaving in the hot sun gathering those berries and green twig things for you!   She almost got trampled by a giant ground sloth!  So no one leaves the rock till they finish their green twig things!"       So it was that in mind that I decided to try Yummy Dino Buddies.   Originally made by a Canadian company but now owned by Purdue , these are being marketed as Vegan, vegetarian and flexitarian friendly, however not all of their products under the Yummy Dino Buddies name are meatless, so let the buyer beware.       It's up to the indivdual consumer to buy items that they feel comfortable with, however I believe that the only way to move these companies towards an environmentally friendlier product is by supporting their efforts to make plant based products.   With this

Some thoughts for Earth Day - The whole vs the individual.

          By the time I actually post this, Earth Day will have passed and honestly I could not think of a better way to celebrate Earth Day , than talk about the health of the planet and my personal healthier living goals.  No, this is not an ego post.     However the two are intertwined.   There are only a few people on this planet that still deny that we humans have a negative impact on the planet.  We, as an entire collective species, also don't seem to care.  Frankly if we would have started changing things around 30 years; we may not be in the mess we are today.  But, here we are.     That being said I'm not a climate scientist.  I don't have an advanced degree or specialized knowledge or even a crystal ball.   What I do have is a sense of history, an ability to take a large variety of data and connect the dots.  After all, I've made a living out of educated guesses based on the data I have at hand and I've been doing it fairly well for nearly 30 + years.